Cadmium is frequently found in leafy vegetables such as spinach and choi sum grown in polluted conditions.
Eating plenty of fruits and vegetables, especially deep green leafy vegetables rich in vitamin K, can also help.
People in Fukushima prefecture have been told not to eat 11 types of green leafy vegetables grown locally because of contamination worries.
And its effectiveness can be compromised by interactions with a litany of other medicines and even foods such as green, leafy vegetables.
About 2.2 million people get sick annually from eating contaminated leafy vegetables.
WSJ: Vegetables Are the Main Cause of Food-Borne Illness, CDC Study Finds
That is because unlike ground beef, which is cooked at a temperatures which destroy bugs, fruit and leafy vegetables tend to be eaten raw.
Magnesium is found in nuts, beans, whole grains and green leafy vegetables magnesium levels are generally good in people who have a balanced diet.
Dark green leafy vegetables like kale, romaine lettuce and spinach, which are good sources of vitamin E, seem to be particularly important in protecting your brain.
The deadliest foods to be found on the stalls in street markets and the shelves of supermarkets, though, are not meat or poultry but leafy vegetables and fruit.
Lettuce and other leafy vegetables are healthy for you, but they are also the largest source of food-borne contamination in the U.S., according to a new government report.
WSJ: Vegetables Are the Main Cause of Food-Borne Illness, CDC Study Finds
Regardless of race, income or educational levels, the average American spends only .5 percent of their food budget on green leafy vegetables while the USDA recommends more than 15 times that amount.
FORBES: One Way To Be Healthier: Don't Eat Like The Average American
In particular, it is important to regularly consume dark green leafy vegetables including spinach, romaine lettuce, or kale which are good sources of vitamin K, E, and C, as well as beta-carotene rich, orange-colored vegetables such as carrots, sweet potatoes, and squash.
The exact cause of spina bifida is unknown, but experts agree women of childbearing age can reduce the risk of their child getting this disease by getting enough folic acid (at least 400 micrograms) from leafy green vegetables, fruits, beans or supplements and vitamin B12 (2.8 micrograms), found in meat and eggs.
CNN: Study: Major benefits for spina bifida surgery in the womb
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