Toward the end of the year, she finally joined a gym and began to lift weights.

CNN: Mom's last words inspire 85-pound loss

Foster Wang is a sports enthusiast who loves to lift weights and play baseball, basketball and soccer.

NPR: Trio Tackles Mendelssohn's Emotive Work

The problem was, she didn't lift weights, and in case you were wondering, she didn't take steroids.

CNN: Girl's mother just had 'feeling' something was wrong

Never mind that the American Cancer Society and other medical groups now encourage exercise among cancer patients including encouraging breast-cancer survivors to lift weights.

WSJ: Iram Leon: May the Last Marathon Be The Fastest��Gusher Marathon

He said most players simply lift weights to build strength and go through drills that rarely mimic what actually happens on a football field.

WSJ: Why the San Francisco 49ers Love to Stretch

In particular, you would need to measure their ability to perform different tasks in a standardized way, such as walking on a treadmill, ability to lift weights, mental acuity etc.

FORBES: Getting The Benefits Of Red Wine From A Pill? Not Likely.

For example, when the one game he went to see Ellsbury was rained out, they watched him lift weights, had a batting practice session with him, and for good measure, watched him dunk a basketball.

FORBES: The Brilliance and Defiance of 'Moneyball's' Player Development Strategies

And has since he was a kid sneaking off to lift steel barbell weights in a dark closet next to the gym during lunch in junior high.

FORBES: 5 Tools Startup Entrepreneurs Need to Succeed

Betsen is not the strongest man in the world, he doesn't lift a lot of weights.

BBC: Shaw questions gym-based approach

Be sure to perform exercises in a controlled manner rather than using momentum and gravity to lift and lower the weights.

CNN: How much weight is needed to strengthen my bones?