And if the scale really refuses to budge, focus on maintaining your weightloss, as losing nearly 20% of your bodyweight is fantastic and will significantly improve your health in the long run.
It is important not to cut carbohydrates significantly on days that you are exercising strenuously, as this will negatively affect your energy level and will probably result in lossof lean body mass (muscle, bone, and water) which can impair weightloss efforts long term.
The approved labeling for Belviq recommends that the drug be discontinued in patients who fail to lose 5 percent of their bodyweight after 12 weeks of treatment, as these patients are unlikely to achieve clinically meaningful weightloss with continued treatment.
This is because they rely on static models ofweightloss rather than dynamic models that account for the way the body adjusts to reducing food intake by reducing energy expenditure.
People taking the lower dose of Qsymia who do not lose 3% of their bodyweight after 12 weeks are unlikely to achieve a sustained weightloss on the same dose.
"A lot of patients that I see come in with very high weightloss expectations and very few people say that their goal is only 5% to 10% of their bodyweight, " she said.