Dr Ignarro recommended a combination of moderate exercise, low fat diet and easily available dietary supplements.
Remember when experts promoted a low fat diet for people who wanted to reduce their risk of heart disease.
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Scientists found that compared with both their normal diet and a low fat diet those who ate the walnuts had much lower cholesterol levels.
Researchers caution this doesn't mean a low fat diet doesn't provide benefit.
They compared a Mediterranean diet that emphasized extra virgin olive oil, a Mediterranean diet that emphasized nuts and a low fat diet.
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Low-fat diet advocates point out that while the control group participants were advised to follow a low-fat diet, they didn't necessarily do so.
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Epidemiologist Shirley Beresford says there was a significant decrease in polyps in the colon and rectum among women who maintained a low fat diet.
Today the New England Journal of Medicine has published a Spanish study comparing two versions of the Mediterranean diet with a low fat diet and the result is important news if you are interested in reducing your risk of heart disease and stroke.
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The study (PDF) used laboratory rats that were fed either a high-fat or low-fat diet of rat vittles.
The other was told to eat 30 grams of nuts (walnuts, almonds and hazelnuts) every day. (The participants were given the olive oil and nuts.) The control group was told to follow a low-fat diet consisting of fruits, vegetables, low-fat dairy products, bread, pasta and fish.
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Other journal reports proclaimed that the Atkins diet, which I drub, was in reality a better diet than the traditional low-fat diet, while still others showed that those who lost weight on Atkins usually regained it after a year.
Those on the low-glycemic-index diet burned about 150 calories a day more than those on the low-fat diet without any negative impacts on cholesterol levels or various hormones, making it the ideal diet, Dr. Ludwig said.
In a study of people with a gene that put them at higher risk for Alzheimer's, those who ate a high-fat diet were seven times more likely to develop the disease than those who ate a low-fat diet, researchers reported.
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The Mediterranean diet discouraged soda drinks and the low-fat diet discouraged vegetable oils, nuts, fried snacks, visible fat in meats and soup, fatty fish and tomato sauce.
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The only way to manage the condition is by having a very low-fat diet.
However, since the federal government began promoting a low-fat diet, obesity rates in the U.S. have soared.
LeMole was also among the first physicians to advocate a low-fat diet for his patients, which, although now routine, was ridiculed when he proposed it.
In an article in the Huffington Post, he notes that at no time in the trial did the control group test a true low-fat diet.
Thereafter, during the first 3 years of the trial, they received a leaflet explaining the low-fat diet (Table S2 in the Supplementary Appendix) on a yearly basis.
The participants eating the low-fat diet ate three or more servings of fish or seafood a week and the same amount of fruit and vegetables as the Mediterranean diet groups.
While I don't advocate an ultra low-fat diet, because fat has more than double the calories per gram of either protein or carbohydrates, it is the simplest way to cut calories.
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Despite the additional calories, results showed that participants eating the Med way had a 30 percent lower risk of major cardiovascular problems compared to those who were told to follow a low-fat diet.
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That cannot be interpreted in any way as a good reason to think that the result we found is due to not promoting the low-fat diet, but because of the superiority of the Mediterranean diets.
Dr. Ludwig said those on the low-carb diet had the biggest boost in total energy expenditure, burning about 300 calories more per day than those on the low-fat diet about the same as an hour of moderate exercise.
Two years later those who ate the Mediterranean diet had half the risk of heart attack and sudden cardiac death compared with those who stayed on the regular low-fat diet, even though their cholesterol declined only a modest 14%.
Participants in this study who ate the Med way consumed about 200 calories more per day than the participants who ate a low-fat diet heavy on bread, potatoes, pasta, rice, fruits, vegetables and fish and light on baked goods, nuts, oils and red meat.
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Estruch says that the study has some limitations, most notably that the low-fat diet group may not have had as intense an intervention during the first part of the study as the Mediterranean groups did, potentially biasing the results in favor of the Mediterranean diet.
Compared with those eating the low-fat diet, the extra-virgin-olive-oil group showed a 30% lower risk of having a heart attack, stroke or dying of heart disease after five years, while those consuming the Mediterranean diet with more nuts showed a 28% lower risk of these outcomes.
For 24 weeks, the first group followed a low fat and calorie diet, exercised 150 minutes a week, and received counseling.
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