So if your goal is to lose weight or stay healthy, your best bet is probably to have a small serving of regular ice cream, a serving -- no seconds -- of a low-fat and low-sugar ice cream, or better yet, a bowl of fresh fruit -- with a tablespoon or two of ice cream on top if you really love it!

CNN: Is no-sugar ice cream really a healthier alternative?

As long as they were low-fat, we could eat cookies and ice cream, chips, pasta and fruit roll-ups.

WSJ: The Experts: What role should government play in combatting obesity?

Mr. FIRE: It's okay to have a party, but I would still have low-fat frozen yogurt at the party and not ice cream.

NPR: Researchers Try Fighting Heart Disease Gene by Gene