Following the DASH diet means eating foods that are low in fat, cholesterol and salt.
Tofu is low in fat (virtually free of saturated fat) and has few calories than meat.
They're not sure why, however, the scientists say perhaps it's because shrimp is low in fat and contains fish oils that are good for your heart.
These are that eating a diet which is low in fat and high in starch reduces the risk to the consumer of developing heart disease and cancer, and also promotes weight loss.
He was also starting to figure out, along with a number of other emu ranchers in the mid-1990s, that meat of the flightless animal, despite being low in fat and cholesterol, doesn't fly with diners.
But Miller, now 65, a former hospital food-service director in West Virginia, discovered a lifesaver--not more drugs but a program of daily exercise, stress reduction, group support and a diet very low in fat and high in vegetables and whole grains.
She found this when she put study subjects on a vanilla-flavored drink low in saturated fat.
The claim states that a diet rich in whole-grain foods and low in saturated fat and cholesterol may help reduce the risk of heart disease.
She said it was also important to remember that regular physical activity combined with a diet high in fruit and vegetables and low in saturated fat was still the best way to combat high cholesterol and reduce the risk of heart disease.
But it's still a little low in calories and fat for optimal health, she said, and could lead to a loss of muscle mass, which is difficult to rebuild.
So retro foods -- which are often minimally processed, easy to eat, and so low in calories and fat they're almost guaranteed to work -- appeal to them, Lempert adds.
Still, if you're trying to limit saturated fat in your diet by enjoying low- and fat-free foods, the trade-off may be worth it if you limit sodium in other areas.
There's some surprising news about low-fat diets in tomorrow's Journal of the American Medical Association.
In general, white-fleshed fish, such as cod, tilapia, or flounder, are low in all types of fat, including omega-3s.
While coconut water is low in calories, rich in potassium, and fat and cholesterol free, the evidence that it is actually better than plain water for simple hydration is unfortunately lacking.
Other near-perfect snacks are carrot sticks and hummus, low-fat or air-popped popcorn sprinkled with parmesan cheese, cantaloupe melon wedges wrapped in smoked salmon and low-fat cheese on whole-grain crackers.
It contains heart-healthy unsaturated fats, including linoleic acid, and is low in artery-clogging saturated fat.
The food philosophy is that "good for you" means locally sourced and unprocessed, not necessarily low in calories, carbs, or fat.
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Lush spring pastures, for example, is low in fiber, and this depresses milk fat content.
However, since the federal government began promoting a low-fat diet, obesity rates in the U.S. have soared.
Thereafter, during the first 3 years of the trial, they received a leaflet explaining the low-fat diet (Table S2 in the Supplementary Appendix) on a yearly basis.
The Mediterranean diet discouraged soda drinks and the low-fat diet discouraged vegetable oils, nuts, fried snacks, visible fat in meats and soup, fatty fish and tomato sauce.
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Low fat labels on food proliferated and guilt reigned on those who persisted in eating meals replete with fat.
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Healthy snacks such as baked chips, low-fat crackers and fruit snacks are in the vending machines.
As a result, they often offer low return in the post-season for their fat salaries.
This seems like a reasonable response, but Dean Ornish, probably the best-known and most passionate advocate of low-fat diets, goes much further in attacking the credibility of the trial.
Although the ultimate outcomes of the low-fat and low-carbohydrate diets in the experiments were the same, in that people lost similar amounts of weight over the course of a whole year, this is unlikely to deter the hordes of Atkins aficionados who swear by the diet.
When they say low fat, it's often loaded with sugar to make up for the reduction in fat.
"I want to remind people that if they're going to eat shrimp, and it is low fat, it's not going to help them if they fry it or eat in a high fat sauce or recipe, " said Barbara Howard of the American Heart Association.
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