Defined as the ability of your heart, lungs and organs to consume, transport and utilize oxygen, cardiorespiratory health should be tracked and monitored to maintain a healthy lifestyle.

ENGADGET: Zensorium launches Tink�� cardiorespiratory health and stress monitor for iOS devices (video)

The only sure way to maintain a healthy weight is through long-term lifestyle changes involving both eating habits and exercise.

FORBES: Magazine Article