Several studies have linked the Mediterranean diet with a reduced risk of heart disease.
The merits of the Mediterranean diet, Psilakis reminds his audience, have been accepted doctrine for decades.
Research into the Mediterranean diet reflects how dietary fiber can affect measures like triglycerides.
The Mediterranean diet is also likely to be a factor in Italian longevity.
But it did demonstrate that a Mediterranean diet is healthier than what most people are currently eating.
Scarmeas' previous research has shown that the Mediterranean diet may reduce the risk of Alzheimer's disease.
CNN: Mediterranean diet may help prevent dementia, study says
Still, because the benefit demonstrated by the Mediterranean diet was so striking, the study was stopped early.
WSJ: Mediterranean Diet of Olive Oil, Nuts, Reduces Heart Disease, Study Finds
However, the Mediterranean diet (from the Greek diaita, or way of life) encompasses more than just food.
The Mediterranean Diet might just as well be called the Monastic Diet or the Joy of Joylessness Diet.
Cole's own research deals with fish oil, which is relevant because fish is a component in the Mediterranean diet.
CNN: Mediterranean diet may help prevent dementia, study says
There's a large body of research linking a Mediterranean diet one heavy on fruits, vegetables, fish and beans to heart health.
WSJ: Mediterranean Diet of Olive Oil, Nuts, Reduces Heart Disease, Study Finds
One of the Mediterranean diet groups was told to consume at least four tablespoons of olive oil per day.
WSJ: Mediterranean Diet of Olive Oil, Nuts, Reduces Heart Disease, Study Finds
The Mediterranean diet emphasizes values of hospitality, neighbourliness, intercultural dialogue and creativity, and a way of life guided by respect for diversity.
The only really big difference is that they gave olive oil and nuts to people in the Mediterranean diet subgroups.
The likelier benefactors in the Mediterranean diet, he says, are the nuts, fish and vegetables that replace fries and burgers.
The benefit in favor of the Mediterranean diet groups occurred early in the trial and continued throughout the follow-up period.
FORBES: Large Trial Shows Cardiovascular Benefits Of Mediterranean Diet
The analysis found that adherence to a Mediterranean diet was associated with a 31% reduction in risk of developing the syndrome.
Even compared to a typical Mediterranean diet, Ikarians eat a lot of fish and vegetables, and relatively low levels of meat.
For those of us who loathe fish and celery and lima beans and walnuts, the Mediterranean Diet is a nutritional death sentence.
They compared a Mediterranean diet that emphasized extra virgin olive oil, a Mediterranean diet that emphasized nuts and a low fat diet.
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Markets also play a key role as spaces for cultivating and transmitting the Mediterranean diet during the daily practice of exchange, agreement and mutual respect.
The participants who followed the Mediterranean diet the least had an increased risk for having strokes that was similar to people with hypertension.
CNN: Mediterranean diet may help prevent dementia, study says
Participants in the Mediterranean diet groups had quarterly training sessions with dietitians and were given surveys to assess their adherence to the diet.
WSJ: Mediterranean Diet of Olive Oil, Nuts, Reduces Heart Disease, Study Finds
Another thing: If the Mediterranean Diet is so effective, then how come none of the countries that line the Mediterranean has a functioning economy?
In addition, although people in the Mediterranean diet groups ate more fish and legumes, they did not substantially alter other aspects of their diet.
FORBES: Large Trial Shows Cardiovascular Benefits Of Mediterranean Diet
Earlier this week, results from a massive study on the benefits of the Mediterranean diet were published in the New England Journal of Medicine.
FORBES: If You Eat the Mediterranean Way, Can You Drop Your Heart Meds?
Now it is up to the AHA, and Ornish, to prove that their diets are better than, or even as good as, the Mediterranean diet.
The study shows association, not causation, meaning there could be some other factors linking the Mediterranean diet to resilience against this form of brain damage.
CNN: Mediterranean diet may help prevent dementia, study says
Two groups were advised to follow a Mediterranean diet, which also encourages wine with meals and limits red meat, soft drinks and commercial baked goods.
WSJ: Mediterranean Diet of Olive Oil, Nuts, Reduces Heart Disease, Study Finds
In addition to being heart-healthy, research suggests the olive oil-rich Mediterranean diet may also protect against age-related dementia, Alzheimer's disease and certain types of cancer.
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