Similarly, he adds, children who eat dinner at the table with their family aren't eating in front of the TV, a bad habit that often leads to less mindfuleating and doesn't teach children how to regulate their food intake.
Being mindful of what you are eating is a really powerful behavior change tool, but simplifying the ways people keep track of their intake is complicated.
By replacing hundreds of uninformed calories with handfuls of opinionated PointsPlus and giving you cloud-synced ways of keeping track of them on all your devices, you make it simpler and easier to be mindful of what you are eating.