Researchers in Germany randomly assigned participants to a mindfulness intervention group or a control group.
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The book is organized by subject matter: Energy, Parenthood, Work, Marriage, Play, Spirituality, Mindfulness, etc.
Not surprisingly, Fortune 500 companies are building mindfulness into leadership development programs with profound effects.
The principles of mindfulness are simple: tune in to the present, observe yourself in it.
This is about something that Jon Kabat-Zinn, a stress management medical doctor and author, calls mindfulness.
Harvard Law School has sponsored entire conferences on the benefits of applying mindfulness to dispute resolution.
Surely anything that aids more meditation, more mindfulness, more turning inwards, more spirituality is good.
Culinary mindfulness is a practical, common-sense psychology that helps people maximize gratification from food.
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Mindfulness, an ancient practice that focuses your brain on the present, is as old as Buddha.
Insight Timer is an app for meditation and mindfulness practice available for iOS and Android.
And today more and more leaders are learning to do so through the practice of mindfulness meditation.
Proponents of mindfulness argue that observing a situation objectively without attaching meaning to it reduces feelings of stress.
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When he began giving these patients an 8-week course in yoga, meditation, and mindfulness, he saw a remarkable improvement.
Mindfulness is paying close attention to what is happening in the present moment.
At every turn, you're encouraged to slow down, breathe deeply, and practice "mindfulness"--i.e.
With better organizational design and increased emphasis on personal and team mindfulness, businesses can become more dynamic and adaptable.
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Mindfulness enhances emotional intelligence, notably self-awareness and the capacity to manage distressing emotions.
Today, mindfulness training involves learning to become aware of mind, body and emotions.
The Drucker School of Management and Wharton Business School both offer instruction in mindfulness meditation as a leadership development discipline.
The students in the mindfulness group were taught how to pay attention to their sensory processes, like tasting food and breathing.
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So Mrazek and his colleagues randomly assigned 48 undergrads to take a course in either mindfulness or nutrition for two weeks.
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Dr Elliston, a former GP, is trying to help doctors cope by introducing them to a stress management technique called mindfulness.
He advocates a secular form of meditation known as mindfulness-based stress reduction, which has become popular in some forms of behavioral therapy.
Many corporations including household names Google and General Mills and Shell are embracing employee leadership programs based on meditation and mindfulness practices.
Mindfulness is the non-judgmental attentiveness to and awareness of the present moment.
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Rest, mindfulness, alternative options are my big work-related takeaways from this week.
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We will donate and invest with both urgency and mindfulness, aiming to foster a safer, healthier and more economically empowered global community.
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She and several colleagues tried to quantify the mindfulness of 180 different business schools, asking deans and other administrators to complete questionnaires.
That's the point of the exercise: to develop "mindfulness"--being in the moment.
Those in the mindfulness intervention group participated in mindfulness meditation and daily exercises designed to cultivate an accepting, non-judgmental attitude to momentary experiences.
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