We estimate a million men aged over 35 in England and Wales need to get more exercise if their age group is to be as active as younger men.

BBC: Too many men 'unconcerned' about weight health risks

According to recent research, not only do we all need to get more daily exercise, we also need to spend less of our time sitting down.

FORBES: Why Sitting Increases Your Risk of Dying Sooner

When students are growing antsy at their desks and need to get some physical exercise to let off some steam and reboot for more learning, they have the autonomy to go to the gym and work out.

FORBES: Physical Activity and Digital Learning: Two Peas in a Pod