Now you have resulting symptoms from that fatigue, irritability, feeling overwhelmed.... We've become less tolerant of negative emotions.
Much of marriage counseling involves helping people feel more empathy, and understand the negative emotions of their spouses.
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More TV-watching in childhood was also linked to a greater likelihood for aggressive behaviors, negative emotions, and antisocial personality disorder.
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Sometimes just giving yourself permission to feel any emotion without judgment or censorship can lessen the intensity of those negative emotions.
They also helped group members channel their negative emotions more effectively, and enabled them to find their work more interesting and enjoyable.
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Baristas learn to recognize when their customers are exhibiting negative emotions and, more importantly, how to address these emotions in positive ways.
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Decades after the event, nearly half of those who did not pass the grammar school entry test said it brought back negative emotions.
They quickly forget the negative emotions of setbacks and press forward.
Activity was also elevated in the insula, a region that monitors one's emotional and physical state (it's also involved in disgust, shame and other strong negative emotions).
When it comes to emotional labor, mindfulness promotes accepting and recognizing negative emotions instead of repressing them, which puts less strain on our emotional resources and preserves vitality.
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To cultivate compassion requires working with this negativity, learning to curb such things as greed, pride and selfishness, and restraining negative emotions such as hatred, anger, and envy.
Groopman observed that hope does not just involve a mind-to-body connection, but also a body-to-mind connection, where neural input about one's physical condition serves as a moderator of positive and negative emotions.
Having the Super Bowl at the Superdome calls to mind how the Saints' victory helped "wash away whatever negative emotions people were holding onto from the impact of Katrina and the levee breaks, " says Early.
The huge panorama of problems, issues, untoward thoughts, negative emotions, conflicts, sensory dysphoria, interpersonal ineptitude, and intrusive images that bring most people to therapists far outweigh the relatively small number of complaints that are thus far amenable to empirical methods and manualized therapy.
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These inaccurate thoughts are usually used to reinforce negative thinking or emotions telling ourselves things that sound rational and accurate, but really only serve to keep us feeling bad about ourselves.
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But while praise should be delivered with conviction or an emotional connection, emotions should be taken out of the equation when giving negative feedback, Zenger says.
Instead of trying to alleviate some of the uncomfortable and unpleasant emotions you feel by "trying to be positive, " try being negative instead.
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