Since the manual with instruction and photos for how to correctly perform the exercises is not available, my summary is meant as an outline for the key components of a comprehensive knee-injury prevention program.
Bottom line: The iPad is ideal for reading headlines (not for longish stuff like stories in The New Yorker and definitely not for anything by David Foster Wallace) and looking at magazines or photos during my morning commute on the 6.
So in an attempt not to bore loved ones with a barrage of imagery, I will cull the best photos from my storage drives, as well as those taken by friends and others, and share a short tale associated with that image.
The mate I found decided that it would be best I did not find a job so they had a friend send emails to the employers I had applied to with myphotos as attachments.