It could also be made healthier by adjusting its composition introducing heart-friendly omega-3 fatty acids, for example.
Even omega-3 fatty acids that are added to foods can be a source of confusion.
Omega-3 fatty acids may also be an important component of the central nervous system, says Carol J.
More research is desperately needed to understand the effects of diet, including omega-3 fatty acids, on the brain.
Adding omega-3 fatty acids to the diet is useful for health in general.
We suggest fish oil as the best source of the omega-3 fatty acids.
Some experts say that it's high in omega-3 fatty acids and that we should consume a lot of it.
Antioxidants like lycopene and vitamin C, as well as soy protein and omega-3 fatty acids, help keep skin glowing.
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The world's biggest food companies are stuffing ostensibly beneficial bacteria, omega-3 fatty acids and other additives into packaged foods.
Fibrates, niacin, or omega-3 fatty acids be used alone or in combination with statins in patients with moderate to severe hypertriglyceridemia.
In October 2008, the Archives of Psychiatric Nursing published a systematic review of omega-3 fatty acids as a treatment for bipolar disorder.
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Martek Biosciences Corp. of Columbia, Md. uses algae to produce omega-3 fatty acids, which it sells as a supplement for food and infant formula.
But many foods that brag about being "an excellent source" of omega-3 fatty acids instead contain alpha-linolenic acid (ala), derived from nuts and flaxseeds.
They did show a trend of protection with omega-3 fatty acids.
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But fish is a good source of protein and the best source of Omega-3 fatty acids, which are essential for the development of a fetus.
Less well known: Not all omega-3 fatty acids are created equal.
Omega-3 fatty acids are the fourth most common supplement after multivitamins, calcium and vitamin C, according to the Council for Responsible Nutrition, an industry trade group.
In one study, researchers at Vanderbilt University are focusing on whether omega-3 fatty acids reduce the risk of colorectal cancers and diminish the production of inflammatory molecules.
Regular intake of soy protein and the omega-3 fatty acids in tofu, can reduce cholesterol levels by as much as 30% and LDL (bad cholesterol) by 30%-40%.
Kalkwarf's wife, a nurse, makes sure he gets plenty of fish oil and eats other foods enhanced with omega-3 fatty acids, which have been suggested to improve cognition.
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Tofu is a good option since its omega-3 fatty acids help regenerate new skin cells and reduce inflammation, while its soy protein has been shown to boost collagen.
CNN: What you eat can improve your health, mind, and appearance
Or are Omega-3 fatty acids the it element this month?
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Everyone knows that omega-3 fatty acids can protect the heart.
Finally, omega-3 fatty acids, which have been shown to reduce inflammation (mainly pertaining to heart risk) by suppressing the inflammatory markers, have also been shown to help treat depression.
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The work makes clearer who does and does not benefit from taking supplements of omega-3 fatty acids, the good oils found in fish such as salmon, tuna and sardines.
Some doctors and diet experts recommend that patients consume fish three times a week or take fish-oil supplements so they get enough omega-3 fatty acids to obtain health benefits.
And it has just got longer, with the addition of omega-3 fatty acids, found in fish, which have made the transition from health-food fad to vital nutrient with amazing speed.
And as I wrote recently, oily fish like salmon contain omega-3 fatty acids, which appear to carry health benefits, especially when compared to the fats contained in other meats.
They say consuming 250 milligrams of omega-3 fatty acids a day -- t he equivilant of 6 ounces a week of wild salmon or other oily fish -- could prevent heart disease.
People who eat no animal foods run the risk of nutritional deficiencies such as a lack of vitamin B-12, iron and zinc and the powerful Omega-3 fatty acids found in fish, she said.
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