Following a heart-healthy diet also means drinking alcohol only in moderation no more than two drinks a day for men, and one a day for women.

CNN: updated

That is why my Administration has made the needs of women and girls a priority since day one -- from signing the Lilly Ledbetter Fair Pay Act to helping ensure women are represented among tomorrow's top scientists and engineers.

WHITEHOUSE: Presidential Proclamation -- Women's History Month, 2013

Literacy classes are one hour a day in the homes of Afghan women.

FORBES: Buy a Rug, Educate a Girl

One day, a friend told her about a group of women who met every week and received loans without any special requirements.

FORBES: Mexico Entrepreneur: 'I'm Not Frightened Anymore'

The Nurses Health Study which followed the health of close to 90, 000 women over two decades showed that women who had one or more servings a day of a sugary drink were twice as likely to develop Type II diabetes than those who stayed away from such beverages.

FORBES: Why Soda Ban Will Work In Fight Against Obesity; Food Regulations Have Proven Record

One showed that women who eat out more than five times a week consume about 290 more calories on average each day than women who eat out less often.

WSJ: Low-Calorie Items Fuel Restaurant Sales

This effort was led by Valerie Jarrett and Tina Tchen, who are a dynamic one-two punch fighting for women and girls every day and I am honored to have served as the Deputy Director.

WHITEHOUSE: There for the Change

Some years ago Senay Ozdemir, a Dutch-Turkish journalist and entrepreneur, launched what remains to this day one of the best women's magazines I've ever read.

FORBES: Pen and Sword