• Kegel exercises strengthen your pelvic floor muscles, which support the uterus, bladder and bowel.

    CNN: Cystocele

  • Tighten (contract) your pelvic floor muscles the muscles you use to stop urinating.

    CNN: Cystocele

  • She was told to try pelvic floor exercises, but said the problem became "10 times worse" after she went home with her baby.

    BBC: 'I feel so alone'

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