-
Kegel exercises strengthen your pelvic floor muscles, which support the uterus, bladder and bowel.
CNN: Cystocele
-
Tighten (contract) your pelvic floor muscles the muscles you use to stop urinating.
CNN: Cystocele
-
She was told to try pelvic floor exercises, but said the problem became "10 times worse" after she went home with her baby.
BBC: 'I feel so alone'