The American Heart Association recommends consuming both omega-3 fatty acids, found in cold-water fish like salmon and canola oil, and omega-6 fatty acids, found in nuts, seeds and vegetable oils such as corn oil.

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In 1996 Gandur made the salmon leap from the downstream activities of oil trading and marketing, which provide thin margins by moving huge volumes of other people's oil, into the upstream, which entails more risk and upfront investment but offers fatter returns. aog inked its first production-sharing contract with the oil minister of Ivory Coast to overhaul the abandoned offshore Espoir oilfield.

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Instead, the fishing industry processes them into fish meal and oil to make food pellets for salmon farming and livestock feed - especially for Danish pigs.

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Most big studies confirming the cardiovascular benefits of omega-3s have tested either docosahexaenoic acid (DHA), an omega-3 found in salmon, sardines and breast milk, or another fish oil called eicosapentaenoic acid (EPA).

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Omega Pure, as its line of fish oil for people is called, is added to La Tempesta Biscotti and Tabatchnick Smoked Salmon Chowder, 50 milligrams per serving.

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