But the match went to uncontested scrums after loose-head Black was forced off only for replacement Murphy to join him with a shoulder injury after just one set-piece against powerful Tim Payne.

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To simulate a pushup, you can lie on the floor with a piece of band wrapped behind you at the shoulder blades.

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The ceiling is shoulder height, and you are trying to repair a piece of heavy machinery by the light of a small torch.

ECONOMIST: Ukraine