Fortunately, DeGeneres tells Renee Montagne, she has a secret method of preparation: Lots of sit-ups.
We're going to do the last leg of the competition down here - the curls, or the sit-ups.
Mr. White also suggests using commercial breaks to do push-ups, sit-ups, or burpees (also known as thrust squats).
Three days before his self-imposed deadline, he successfully completed the run and sit-ups.
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After a few sets of sit-ups, the women, dressed in gym clothes, roll up their mats and line up behind Ms. Barrett, facing mirrors.
Warm up inside, and incorporate stretches (especially for the hamstrings) as well as core-strengthening exercises such as mini sit-ups, crunches, or working an exercise ball.
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To avoid being discharged, he would have to run three miles in less than 33 minutes, do 100 sit-ups in two minutes and manage three pull-ups.
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Mr. White points to Herschel Walker, the former Dallas Cowboys running back, who was known to do more than 1, 000 push-ups and sit-ups by the end of every day.
There's going to be four activities: sit-ups, push-ups, stretching.
Core stability: The final phase also encourages proper form and includes sit-ups, plank on elbows and toes, and bridging (an exercise where your hips are lifted toward the ceiling and the position is held).
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You need to know where your stand-ups are going to sit - what they follow, and what they will lead into.
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