The basic training involved sit ups and press ups for both athletes, and a 1.5 mile (2.4km) run for Mr Tebulo.
Mr. White also suggests using commercial breaks to do push-ups, sit-ups, or burpees (also known as thrust squats).
Before climbing into bed at night, he would perform his exercises chin-ups, sit-ups, pushups.
Mr. White points to Herschel Walker, the former Dallas Cowboys running back, who was known to do more than 1, 000 push-ups and sit-ups by the end of every day.
"Right before the IED went off, it didn't ask me how many push-ups or sit-ups I could do, " said Ms. Hunt, one of the women who filed a lawsuit last year to challenge the ban.
Fortunately, DeGeneres tells Renee Montagne, she has a secret method of preparation: Lots of sit-ups.
We're going to do the last leg of the competition down here - the curls, or the sit-ups.
Three days before his self-imposed deadline, he successfully completed the run and sit-ups.
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After a few sets of sit-ups, the women, dressed in gym clothes, roll up their mats and line up behind Ms. Barrett, facing mirrors.
Warm up inside, and incorporate stretches (especially for the hamstrings) as well as core-strengthening exercises such as mini sit-ups, crunches, or working an exercise ball.
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To avoid being discharged, he would have to run three miles in less than 33 minutes, do 100 sit-ups in two minutes and manage three pull-ups.
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There's going to be four activities: sit-ups, push-ups, stretching.
Core stability: The final phase also encourages proper form and includes sit-ups, plank on elbows and toes, and bridging (an exercise where your hips are lifted toward the ceiling and the position is held).
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You need to know where your stand-ups are going to sit - what they follow, and what they will lead into.
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The state capitol became a spot for sit-ins and network correspondent stand-ups, and the situation eventually culminated in an unsuccessful drive earlier this year to unseat Walker.
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