Harper defines toning exercises as body-specific, weight-bearing routines that build lean muscle, often using no equipment and only your own body weight as resistance.
No longer should people make decisions based on the idea that exercising a specific amount or reducing calories by a specific amount always results in predictable weight loss.
When he tells people the number of sexual encounters they need each year to improve their lives in a specific way, or how to lose weight in three days this is simply lunacy.
Dating the precise dawn of literature to a specific year is of course spurious, but the weight of scholarly evidence does suggest that this location was at least one of the cradles of early writing.
Even huge companies such as Microsoft represent less than 5% of the overall market, the weight at which investment consultants start worrying about stock-specific risk.