Basis can also get at other things like sleep, stress and relaxation by using its sensors.

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Finally, treating and preventing stress or anxiety through counseling, relaxation, exercise, meditation, hypnotherapy or any number of other stress-relief methods may help eliminate teeth grinding as well.

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Regular exercise and meditation help promote relaxation and may offer relief to those with stress-related bruxism.

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One tactic he employs: a special breathing-relaxation technique originally developed for hospital patients in acute stress.

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There is certainly no shortage of stress relievers and in addition to the above, various progressive muscular relaxation exercises, autogenic training, deep breathing, massage therapies, visual imagery and self-hypnosis practices are popular.

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"If stress seems to be a trigger, cut back on your schedule, try a relaxation technique, don't plan a 12-hour day, " says Dr. Becker.

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For the relaxation-phobes among us, we spoke with experts on career, organization and stress-reduction to come up with a battle-plan to get both workplace and psyche ready to weather the extra holiday duties and vacation days ahead.

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But relaxation techniques may not be enough, Peeke said, since the best way to block stress hormones is through beta endorphin -- produced during exercise.

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