Stretch: Stretching exercises make muscles more flexible and help you move more freely.
Disciplines like yoga, tai chi, and even stretching exercises all require the consciousness and control of our breathing in conjunction with moving our bodies.
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She instructed the boy to perform the stretching exercises every single day and not to let boredom or a reduction in symptomology keep him from doing them in a disciplined way.
But he was restricted to stretching and jogging exercises on Thursday.
Ms. Crowe receives regular home visits from occupational and physical therapists, who work with her on puzzles, problem-solving games and exercise, including walking, stretching, leg exercises and light weights.
Kleinman-Barnett currently prescribes range-of-motion exercises, stretching, and massage to stimulate lymphatic flow in her patients.
Your doctor may suggest a stretching program, certain exercises, over-the-counter or prescription pain relievers or muscle relaxants for severe or repeated cramps.
They are then given physiotherapy so they can learn how to keep their muscles relaxed using exercises such as stretching.
During the break in play, players on both teams performed stretching routines and warm-up exercises, tossing footballs back and forth on the field and later practicing punt and kicks.
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She was a contemporary dancer in Vancouver and is now a personal trainer and specializes in Stott Pilates and exercises with Swiss Balls and other stretching techniques.
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The Giants opened their voluntary offseason workouts this week with a series of exercises designed to get players in shape for the upcoming season, like stretching muscles, lifting weights and answering questions about Victor Cruz.
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