But there really is no substitute for slowing things down even for just that one hour and putting a human interaction into all this business focus.

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No amount of chatter can substitute for real connections about real things.

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Things got worse for West Ham when substitute John Pantsil had to go off with concussion after landing badly on the left side of his face.

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New technology can only ever offer improvements on the way things are done, it cannot be a substitute.

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There can be no substitute for decades of dealing with and solving problems, of survival through hard things, of seeing our own progress in striving to get better at something.

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