The thick blast doors on the entrance to the Inverurie complex were permanently fixed in an open position in 1992, a clear sign at the time of the relaxation in tensions between the East and West.

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So, Steve, you have earned more than your fair share of relaxation time, but we are grateful for your extraordinary service.

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"Oscar has been out running on a number of isolated occasions in the days following the relaxation of his bail conditions, but each time has been very difficult and he has struggled immensely with the decision to even leave the house, " Arnold Pistorius said.

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Mr Davies said at the time that he would extend the relaxation of the rules to northern areas of Ceredigion.

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This kind of expertise in relaxation and rejuvenation is sure to score a victory when it's time for re-election.

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