Instead, give yourself time to calm down, come up with a good narrative, and do your best to exit gracefully.

FORBES: Magazine Article

The line manager went on to say that "she took some time to calm the registrant down".

BBC: North East Wales

"When I was stressed, I would kind of skip around in circles for long periods of time for no reason to calm myself down, " Downs tells the group.

NPR: Autism Movement Seeks Acceptance, Not Cures