That posture makes it hard to breathe deeply with the abdominals and diaphragm, and leads to nasal-sounding voices.

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At every turn, you're encouraged to slow down, breathe deeply, and practice "mindfulness"--i.e.

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Tell yourself, "this is not my stress, " and try the same techniques recommended for stress-reactive people: Breathe deeply from the diaphragm and try to replace negative thoughts with positive ones.

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