Produce reported better-than-expected third-quarter earnings and revenue, citing strength in its fresh-cut fruits-and-vegetables business.

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The most effective overall strategy to control sodium intake is to cook food at home as often as possible using fresh fruits and vegetables, grains, low-fat dairy products, fresh meat, poultry, and fish.

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The coach told Rose to try a diet without wheat, dairy, or refined sugar, emphasizing instead fresh fruits and vegetables, lean meats, and gluten-free whole grains such as brown rice and quinoa.

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She would rather go to the market to get fresh and local fruits and vegetables than slide through the drive-thru.

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Initially, you may incur some cost to create the right soil conditions, but the long-term payoff is enjoying your own fresh fruits, vegetables and flowers.

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The church recommends a diet with "generous use of whole-grain breads, cereals and pastas, a liberal use of fresh vegetables and fruits, a moderate use of legumes, nuts and seeds, " according to a statement on its website.

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