They'll punish you by making you kneel or do press-ups or put your thumb on the ground and make you keep walking in a circle, all under the hot sun.

CNN: ASIANOW - Asiaweek

But every morning he makes a point of spending a few hours outside around his home walking, running, sitting in the sun and enjoying the solitude.

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It's hard not to picture Canaris in a good mood, walking into an early fog that the sun would chase away by breakfast time.

NPR: Excerpt: 'Gone Tomorrow'