During the break in play, players on both teams performed stretching routines and warm-up exercises, tossing footballs back and forth on the field and later practicing punt and kicks.

WSJ: Super Bowl: The Night That (Half of) the Lights Went Out

For inspiratory muscle warm-up, because the power-boosting effect of warm-up exercises typically dissipates within half an hour, an athlete would use the device to do two sets of 30 breaths immediately before the sporting event for best results.

FORBES: Proper Breathing Can Improve Sports Performance By 15 Percent

The warm-up is a series of exercises with the five basic vowel sounds.

WSJ: Bill Schuman: A Teacher of Note Behind Opera's Stars | Creating

To warm up, she'll do balance-based exercises including a one-arm, one-leg plank to strengthen her core.

WSJ: To Stay on Top in Tennis, Time Off Counts

Warm up inside, and incorporate stretches (especially for the hamstrings) as well as core-strengthening exercises such as mini sit-ups, crunches, or working an exercise ball.

CNN: Shoveling snow? How to protect your back (and your heart)