Because obesity in adults and children--so we should eat lean meats, lots of fruits and vegetables.
But do we really want algorithms knowing what we want better than ourselves, so they can determine -- faster than real time -- where we should stay, when we should eat, who we should meet or what we should buy?
If even a couple of these are true, we should certainly eat more of it.
We should all eat less dessert.
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At a minimum, half of all grains we eat should be whole grains.
We know that people should eat healthier and be more physically active.
They have suspicions about whether government should make sure that kids in poverty are getting enough to eat or whether we should be spending money on medical research.
"We are emphasizing the positive message of what people should eat, " said Krauss.
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Since the average adult spends more than 90 percent of their leisure time sitting down, we should focus on trying to take more opportunities to stand during our daily activities especially when we eat, drive, are at work, or when we watch TV.
We're not defending an idea that every human being should eat corn flakes, play baseball or watch MTV.
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In other words, to change how we eat we have to change our minds, and that is something that should not just be left to chance.
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But the idea of focusing on what you should eat, instead of what you can't, could change the way we look at weight loss in America, Danziger says.
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