If this is her low-energy incarnation, it's tough to imagine the well-rested version.

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If a well-rested, smarter and nonsmoking self is not enough, exercise has also been linked to a better sex life.

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It's also a good idea to be well-rested (or maybe sleep on the plane) and to stay hydrated during the flight.

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Then, you can hang out with the other well-rested CMOs.

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The students who were excessively sleepy during the day were three times more likely to have strong depression symptoms than their well-rested peers, Dr. Siddique and his colleagues found.

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The relatively well-rested and fit South Koreans, Americans and Turks, most of whose players play their club football in domestic competition or for second-tier European teams, were big beneficiaries of this.

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The general anesthetic has the effect of making patients feel well-rested when they wake up from it, said Dr. Hector Vila, chairman of the Ambulatory Surgery Committee for the American Society of Anesthesiologists.

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And to do all of this, you need to have clarity of thought and perspective, which only comes with being well rested and having occasional separation from the day-to-day.

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