And then I like to have a day where I can do exactly what I want to do, eat what I want to eat.

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In short, it just wears on you having to constantly worry there may not be enough, or it simply isn't what I want to eat.

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"I choose what I eat or whether I smoke, what people have told us is they want help to swim with the tide rather than against the current to make the healthy choice the easy one, " he said.

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