The app even has a feature for people to post when they go to sleep and wake up.
Yes, the Hue can actually help you stay awake when you want to, and go to sleep when you need to.
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Note to the survivors at EDS: When you go to sleep each night, keep your phone within reach -- and leave the ringer on.
It's the last thing that I think about when I go to sleep at night.
When you go to sleep, you don't know if the airplane noise is part of your dream or part of your reality, but you hear it every five or 10 minutes.
When you are ready to go to sleep, go over what you did that day from the time you got up until you get into bed.
This allows the iPod to go to sleep and shut down when you shut your car engine, without you having to think about turning anything off.
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The research team took fruit flies and removed several genes that regulate their internal biological clock, which, in humans, decides when we wake up and go to sleep.
Type in your itinerary and the site will give you an hour-by-hour breakdown of when to sleep and when to go outside and seek sunlight.
How did you go to sleep together, when you were lying in bed like this?
Sufferers go into REM sleep immediately when they nap, and tend to wake up refreshed at least temporarily.
When she couldn't sleep, Clark made a pact with another survivor to go sit in the dark at the bombing memorial downtown, where the OKC marathon begins.
Most people will roll over and go back to sleep, but those with insomnia become conditioned to feel anxious when they awake during the night.
They can take it off when they take a shower but they wear it for the rest of the day until they go to sleep.
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