When it comes to pasta, sandwich breads, bagels, dinner rolls, or hamburger buns, opt for whole grain.
Walmart, by doing what it does best, has lowered the cost of fruits, vegetables, and whole grain products.
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Although previous studies have shown that women derive heart benefits from whole grain, the findings can't be immediately generalized beyond men.
Fill one desk drawer with healthy treats including: nuts, dried fruit, whole grain crackers, wasabi peas, energy bars and nut butters.
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For more whole grain recipe ideas, visit the Whole Grains Council.
They reduced the amount of sugar they were eating, swapped white bread for whole grain and started planning high-protein meals with lots of vegetables.
And what if we gave this to you in a very aspirational container, with a spoon made out of whole grain to eat it with?
We also offer products with more whole grains, such as our Triscuit crackers here in the U.S. and the first whole grain biscuits in China.
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Catherine, in Minneapolis, says that cereal may be a better source of whole grain than bread and other foods because of how it tends to be served.
Since 2005, General Mills has improved the nutrition profile of almost 70% of their US retail volume through initiatives like whole grain addition, and sodium and sugar reduction.
According to Cynthia Harriman, director of food and nutrition strategies for the Whole Grains Council, instant oatmeal, which is often portrayed as nutritionally inferior, is also a whole grain.
The Whole Grains Council developed a black and yellow stamp that food manufacturers can use to tout products that contain at least half a serving or more of whole grain.
"There are a lot of products out there that use tricky wording so you believe it's whole grain when it's not, " says Cynthia Harriman, director of food and nutrition strategies at the Whole Grains Council, a subsidiary of the nonprofit food advocacy group Oldways Preservation Trust.
By the 2014-15 school year, all grain products must be whole-grain, the agency said.
However the group recommended that Subway increase the whole-grain content of its breads and continue to lower sodium.
So you don't have to spend an hour in the kitchen to enjoy the healthy, whole-grain benefits of brown rice.
Also, the list is in order -- the closer a whole-grain ingredient is to the top, the more of it the food contains.
The rules require that, over the next two school years, whole-grain products must account for half of the grain products served in school lunches.
The claim states that a diet rich in whole-grain foods and low in saturated fat and cholesterol may help reduce the risk of heart disease.
Other near-perfect snacks are carrot sticks and hummus, low-fat or air-popped popcorn sprinkled with parmesan cheese, cantaloupe melon wedges wrapped in smoked salmon and low-fat cheese on whole-grain crackers.
In recent years HMSHost has made several changes to their menus, including adding a variety of new salads, offering hummus plates as an appetizer and providing whole-grain bread for sandwiches.
Some brands are being transplanted into adjacent markets: the new Hovis Breakfast Bake is a whole-grain biscuit that Premier hopes will take some of the growing market for on-the-go breakfasts.
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To appeal to more health-conscious Americans, Hostess launched a line of whole-grain breads called Nature's Pride that the company says has been selling well, but it is a small product line compared with rival offerings.
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The church recommends a diet with "generous use of whole-grain breads, cereals and pastas, a liberal use of fresh vegetables and fruits, a moderate use of legumes, nuts and seeds, " according to a statement on its website.
Although the food questionnaires used in the study did not ask about specific brands of cereals, popular brand-name cereals made from refined grains include varieties of Corn Flakes, Special K, and Rice Krispies, while examples of whole-grain cereals include Cheerios, shredded wheat, and bran.
The area around Woodstock is a case in point, with artisanal (to use a tired but inevitable word) producers making small batches of everything from chocolate truffles to whole-grain flatbread crackers, and diminutive dining rooms pleasing loyal locals with both cheap burgers and brews and upscale Tuscan pizzas and intriguing wines.
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Contamination by unapproved grain can scupper the whole export harvest.
The grain may have been harvested whole, but it was later refined.
On the whole, we must take with a huge grain of salt the forecasts for 2013, no matter the source.
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