The new foods, called NutriSystem Nourish, were heavy in legumes and whole wheat.

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Combine the whole wheat flour, all-purpose flour, cornmeal, salt, baking powder, baking soda, and nutmeg in a large bowl.

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Giving up junk food has been hard, but she splurges occasionally on thin-crust pizza or Nutella on whole wheat waffles.

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Would a whole wheat or Gluten free Twinkie have been successful?

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Other healthy choices: Burger King's oatmeal, IHOP's whole wheat blueberry pancakes, Outback Steakhouse's kids sirloin with apples and grapes, and Olive Garden's cheese ravioli with broccoli and orange juice.

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And coach Tom Coughlin, a stickler for order and routine, knows that his honey maple chicken on whole wheat, along with a bag of chips, will be waiting for him on his desk.

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According to the American Diabetes Association , the best way to identify healthy grains is to look at the ingredient list and make sure the first ingredient in starchy foods is whole wheat flour, brown rice, rye flour, barley or oats.

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Whole wheat Krispy Kremes.

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Sharpton, who according to the manager orders the same monastic meal every morning whole-wheat toast and black tea.

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Ramen noodle dishes such as tan tan men (whole-wheat egg noodles and spicy miso with pork and spicy homemade sausage), dumplings and hot tapas (locals line up for the duck-fat fried chicken) are local favorites.

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Whole grain bread and wheat pasta are on the menu.

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At Whole Foods a noodle isn't just wheat and water in a plain package--it is the life's work of an Italian "authentic food artisan" named Gino Girolomoni.

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Although the food questionnaires used in the study did not ask about specific brands of cereals, popular brand-name cereals made from refined grains include varieties of Corn Flakes, Special K, and Rice Krispies, while examples of whole-grain cereals include Cheerios, shredded wheat, and bran.

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These exchanges make markets in derivatives linked to the whole gamut of commodities, including oil, natural gas, gold, silver, wheat, lumber and livestock, as well as a broad range of equity and interest rate indexes.

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Delicate carvings of dragonflies flitting in wheat fields, for example, sit atop a forged iron helmet, the whole made around 1730 by an expert armorer.

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