The most important ingredient, experts say, is willpower, and a love for the language.
Willpower is mastering the tension of not getting what we want in the moment.
The problem for the country echoes the problem for individuals: Willpower is not enough.
And his research shows that relying on willpower alone is not enough to see you through.
They use fiat, willpower and a supportive press to push through a project from launch to completion.
No, healthy eating is a permanent change, a choice you make with great willpower but make permanently.
All we need is the motivation, the opportunity and the willpower to do what needs to be done.
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Modern industrial societies have proved that--with willpower, innovation and capital--they are good at mitigating local and regional pollution.
One surprising way to help restore your stash of willpower (and better conquer your resolutions): Watch television reruns.
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He thought that willpower and rhetoric were enough, and was shocked when they turned out not to be.
It usually involves having learned a way to bypass the need for willpower!
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When it comes to managing our money, many of us have willpower issues.
Autodesk founder John Walker's "The Hacker's Diet" couples willpower with tools such as spreadsheets to engineer the weight away.
Through these extracts the reader can almost smell the longing and the willpower.
We now know that willpower is a finite resource, and we only have so much willpower to go around.
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Baumeister and science writer John Tierney, willpower functions like a muscle in that it can be trained and strengthened.
They wanted to study how much willpower someone had in a time of stress - in this case, during exams.
Basically, this allows us to tune off a lot of our brain, which allows it to better restore its willpower reserves.
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Should you have the time and the willpower to school yourself in the arcana of insurance, you can navigate this thicket.
When your brain detects a discrepancy, it reacts by throwing resources at it: attention, effort, deeper processing of information, and willpower.
The Dragon Boat Festival is a custom seemingly kept going by willpower, surrounded by the remains of a great tradition of endeavour.
If there is a way to bypass willpower related to your goal, usually you have to learn that way, through trial and error.
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Most of us work in long-sessions with few breaks, then wonder why our productivity, creativity and willpower craters as the day winds on.
In practice, that would take a will of iron, and the few people who have such willpower rarely get fat in the first place.
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The collective willpower of government, business, industry, education, labor and our civic institutions must work together as we forge a new path to prosperity.
The sugary treat will flood your brain with glucose in minutes, enabling you to make decisions with a fresh base of willpower to work from.
This, it turns out, is the key to strengthening our willpower.
The same willpower has yet to be applied to long-term problems.
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What we know, though, is that this woman, like all those who worked their way out of poverty, possessed above average willpower and drive and determination.
The book suggests lots of ingenious ways to help people choose what they would choose for themselves, if only they had the know-how and the willpower.
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