To get the best effect you will need to work up a sweat.

CNN: How long will my postpartum depression last?

Work up a gratifying sweat whenever you please in the 24-hour exercise room.

BBC: Daily deal: Historic Annapolis

Coupled with an hour of poses ranging from breathing exercises to static postures, you will work up a detoxifying sweat and leave feeling balanced and rejuvenated.

BBC: Yoga turns up the heat in London

MRS. OBAMA: Did you work up a good sweat?

WHITEHOUSE: The White House Dance Series

Surveys show that some 50% to 80% of us dream about work, with a significant portion admitting they often wake up in a cold sweat and experience work nightmares once or more a week.

FORBES: The 10 Most Common Workplace Anxiety Dreams And What They Mean