For the sponge, using a rubber spatula, combine the 3 cups flour, yeast, milk, sugar, and soft butter in a mixer bowl or another large bowl.

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In some cases, certain foods, such as cow's milk, eggs, fish, shellfish, yeast products, nuts, and some food colourings and preservatives, can make symptoms worse.

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Once we'd stirred together the flour, milk, salt, sugar and butter, and inoculated the mixture with yeast, the dough quickly cohered.

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