When you only eat fruit, you're excluding a lot of valuable nutrients from your diet, says Marisa Moore, registered dietician and spokeswoman for the Academy of Nutrition and Dietetics.
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Suffice to say you eat cellulose every time you eat a salad or fruit, or any other plant-derived food.
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If you love convenience, eat the most convenient fruit and vegetable to you.
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If you like nutritional value, eat what you consider to be the most nutritious fruit and vegetable.
If you love taste, eat your favorite tasting fruit and vegetable.
Eat a fruit, cereal, or something else healthy whenever you have the urge to eat some processed foods to gain back some energy.
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" and "Do you cut up fruit and vegetables for your child to eat?
BBC: Family eating together
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