And we're going to put you on the scale to test your body mass index.
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Calculating your body mass index and measuring your waist are great ways to keep on track.
BBC: People can be fat yet fit, research suggests
The circumference of your waist and most importantly, your body mass index are dead giveaways when it comes to knowing the amount of body fat you have, and the health risks you might run into because of it.
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It also recently launched its Wi-Fi Smart Scale, which transmits your weight, body fat and body mass index to the cloud.
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Body Mass Index is calculated by dividing your weight in kilograms by the square of your height in metres.
BBC: Head-to-head: Fat tax
They measured height, weight and body mass index - calculated by dividing weight in kilograms by the square of your height in metres.
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