According to Murdock, regardless of your body type, style preferences, or budget focus, the key to dressing successfully is to focus on fit.

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Or whatever is most comfortable for you the key is comfort and doing what is best for your body type, health condition, and personal work scenario.

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After comparing your body type to thousands of others on record, the tech adjusts the measurements to account for your outer clothing, posture and breathing, then creates a 3-D image of your likeness.

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At 165 pounds, you would most likely benefit from losing just 10 percent of your body weight (about 16.5 pounds), rather than aiming for 135 pounds, which may be unrealistic for your body type.

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Heading to your office gym or fitness club to do at least 20 minutes of cardio a few days a week: the elliptical, treadmill, rowing machine, stair master, pool, power plate, or any other form of cardio are all excellent options for getting your workouts done (what you choose to do should depend on your individual condition, body type, and goals).

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The body produces less healthy estrogen, and more estrone -- a type of estrogen that comes from your body's fat tissue.

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