As for the cheat meal itself, your weekly cheat meal should still be within the confines of your daily calorie count.

FORBES: Can Cheating On Your Diet Actually Help You To Lose Weight?

The best part about cheat meals is that the longer you stick to your healthy diet, the less sinful the cheat meals will become.

FORBES: Can Cheating On Your Diet Actually Help You To Lose Weight?

Here, is your cheat sheet on the five trends that will have you looking sharp and cool this fall.

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This is likely the reason your mischievous file has gone missing like a tax cheat on the quick train to Disappearsville.

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In our last survey of the rampant culture of tax dodging in America ("How to Cheat on Your Taxes, " Mar. 5, 2001), we predicted that the IRS would find names of underpayers by extracting customer lists from tax shelter promoters.

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Other tracks set to feature on the new record include Cheat On Me, Ignore The Ignorant, Last Year's Snow, Serve Your Secrets and Stick To Your Guns.

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When you eat right for 6 days a week, one cheat meal on the 7th day will still allow you to reach your goals.

FORBES: Can Cheating On Your Diet Actually Help You To Lose Weight?