事实上，一茶匙糖只有15卡路里热量。
干吞一茶匙糖可以在几分钟内停止打嗝。
A teaspoon of sugar swallowed dry can stop hiccups in minutes.
我们说的是少量的糖，一茶匙或者更少，所以放下甜甜圈。
We're talking small amounts, however, about a teaspoon or less; so put down that doughnut.
在讲到糖时，我们可能会涉及几种不同的化合物，即使以茶匙做量比，他们所含的热量是一样的。
There are a few different chemicals we may be referring to when we talk about sugar, although teaspoon-for-teaspoon their calorie content is virtually the same.
一个松饼可能就含有11茶匙糖分，而星巴克里大的香草拿铁就有7茶匙糖。
A muffin could have 11 teaspoons of sugar added, and a grande vanilla latte at Starbucks has about seven teaspoons.
所以一罐十二盎司装的普通可乐含有大约十茶匙的糖，相比，一罐减肥可乐含有的人造甜味剂阿斯巴甜不到十分之一茶匙。
So, where a 12-ounce can of regular cola contains about 10 teaspoons of sugar, a can of diet cola contains less than a tenth of a teaspoon of the artificial-sweetener aspartame.
一茶匙蜂蜜含有葡萄糖，葡萄糖可以提醒你的大脑关闭激发清醒意识的食欲肽。
A teaspoon of honey contains glucose, which tells your brain to shut off orexin, the chemical known to trigger alertness.
将姜汁压出，加入酱油，醋，糖，玉米淀粉，1/4茶匙的碎辣椒和1杯水，一起搅拌。将酱汁放置一边。
Press out ginger juice (see below); whisk in soy sauce, vinegar, sugar, cornstarch, 1/4 teaspoon ground pepper, and 1 cup water; set sauce aside.
加一茶匙的糖和等量的盐。
AHA指出，一罐12盎司的可乐含约8茶匙的糖，或是130卡的热量，这高于AHA对50多岁适度活跃女性饮食添加糖分的建议量。
The AHA notes that one 12-ounce can of cola contains about 8 teaspoons of sugar, or about 130 calories. That's more than the AHA suggests for a moderately active woman in her early 50s.
一茶匙蜂蜜含有葡萄糖，它可以提醒你的大脑关闭激发清醒意识的食欲肽。
A teaspoon of honey contains glucose, which tells your brain to shut off orexin, the chemical known to trigger alertness.
试试以下这个酸奶点心的做法：先将一杯低脂或无脂酸奶，一茶匙肉桂及一包代糖混合。
Try this:Mix together one cup of low-fat or no-fat yogurt, 1 teaspoon of cinnamon and 1 package of artificial sweetener.
试试以下这个酸奶点心的做法：先将一杯低脂或无脂酸奶，一茶匙肉桂及一包代糖混合。
Try this:Mix together one cup of low-fat or no-fat yogurt, 1 teaspoon of cinnamon and 1 package of artificial sweetener.
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