减压计划可能会包含一点愚蠢的部分，也许一周花上几天时间参加下班后的莎莎舞蹈课，要比安静冥想更有利于放松心情。

Your stress-reduction plan may include a little silliness. Maybe taking a salsa dancing class after work a few days a week will help you to unwind better than would quiet meditation.

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每周开始时，列出任务清单，计划好需要做的事情。以此类推，下班后计划好隔天的事情。

At the beginning of your week, schedule what you need to do with a "to-do" list. Similarly, at the end of your work day, plan the next day.

youdao

以此类推，下班后计划好隔天的事情。

Similarly, at the end of your work day, plan the next day.

youdao

以此类推，下班后计划好隔天的事情。

Similarly, at the end of your work day, plan the next day.

youdao