许多研究指出训练核心肌群能防止下背疼痛的发生并且有助于复健。
Numerous studies also support the role of core training in the prevention and rehabilitation of LBP.
在电脑前久坐不动会让脖子、肩膀变僵，有时候还会导致下背疼痛。
Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain.
在寻求瑜伽帮助之前，你首先要确定你的下背疼痛究竟是否由骶髂功能紊乱造成。
Before turning to the mat for help, you first have to determine whether your lower back pain is in fact due to S-I dysfunction.
这或许也能有助于解释为什么那些传统病痛治疗专家对于下背疼痛和骨关节炎之类的慢性疼痛无从下手。
This would also help explain why chronic pains such as lower-back pain and osteoarthritis fail to respond well to traditional pain therapies.
研究显示，在全面肌肉与局部肌肉一起进行收缩时，相较于传统的下背疼痛训练的方法，肌耐力会获得最大的受益。
Research has shown that muscular endurance of global and local musculature, when contracted together; create the most benefit for those with LBP compared with traditional LBP training methods.
研究显示，在全面肌肉与局部肌肉一起进行收缩时，相较于传统的下背疼痛训练的方法，肌耐力会获得最大的受益。
Research has shown that muscular endurance of global and local musculature, when contracted together; create the most benefit for those with LBP compared with traditional LBP training methods.
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