它含有丰富的可溶性和不可溶性纤维，还有维生素和矿物质。
They are high in soluble and insoluble fiber and are rich in vitamins and minerals.
不可溶性纤维在增加粪便体积与预防便秘中起着重要作用。
Insoluable fibre plays an important role in faecal bulking and prevention of constipation.
大麦：大麦不仅是一种低血糖粮食，同时含有可溶性和不可溶性纤维。
Barley: Not only is barley a low-glycemic grain, it is high in both soluble and insoluble fiber.
燕麦片或“老式”燕麦片，都是被蒸过的。它含有丰富的可溶性和不可溶性纤维，还有维生素和矿物质。
Rolled oats or "old-fashioned" oats, are steamed or flattened oats. They are high in soluble and insoluble fiber and are rich in vitamins and minerals.
摘要本试验旨在研究苜蓿草粉来源的不可溶性纤维对生长猪结肠微生物区系及其发酵代谢产物的影响。
Abstract: the present study aimed to investigate the effects of insoluble dietary fiber from alfalfa meal on colonic microbiota and its fermentation metabolites in growing pigs.
后来，由于对控制血糖和血脂的影响称为纤维，纤维的定义，根据其在可溶性和不可溶性纤维，水溶性。
Later, due to known effects of fibre on glucose and lipid control, fibre was defined according to its solubility in water as soluble and non-soluble fibre.
摘要：本试验旨在研究苜蓿草粉来源的不可溶性纤维对生长猪结肠微生物区系及其发酵代谢产物的影响。
Abstract: the present study aimed to investigate the effects of insoluble dietary fiber from alfalfa meal on colonic microbiota and its fermentation metabolites in growing pigs.
另一类则是不可溶性纤维质，水果、蔬菜及全谷粒食品的外皮、梗部均含有此类纤维质，因较不易消化，故对便秘很有帮助。
Insoluble fiber, found in the peels, stalks, skins and husks of fruits, vegetables and whole grains, is harder to digest and helps relieve constipation.
另一类则是不可溶性纤维质，水果、蔬菜及全谷粒食品的外皮、梗部均含有此类纤维质，因较不易消化，故对便秘很有帮助。
Insoluble fiber, found in the peels, stalks, skins and husks of fruits, vegetables and whole grains, is harder to digest and helps relieve constipation.
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