当您的单一目标是尽可能增加更多的肌肉力量时，你应该专注于高强度，低次数的范围。

When your single aim is to build as much strength as possible, you should focus on the lower rep range.

youdao

当您的单一目标是尽可能增加更多的肌肉力量时，你应该专注于高强度，低次数的范围。

When your single aim is to build as much strength as possible, you should focus on the lower rep range.

youdao