在你脑海里设想每一个步骤，或者勾画出更好的办法，并用一天来实践这个计划，看看如果按照这个安排定期进行锻炼的话你还需要做些什么调整？
Go through each step in your mind or, better yet, practice one day to see what would have to change if you did this on a regular basis.
可能在你脑海里的第一个问题是马拉松是一场比赛，那么“在这世界上什么是双马拉松呢？”
The first question that probably raced through your mind, was "What in the world is a double marathon?"
再次看看你的目标，看它在你脑海里引发了什么，那是否等于想要被认同、想要控制和想要安全的感觉？
See what it conjures up in your mind. Does that equate to a wanting of approval, control or safety?
现在也许会有一个问题出现在你的脑海里：“为什么有时候我发现某个人绝对是很棒，他身上有很多好的特质，可我却没有和他一见钟情？”
Now the question that may have popped into your mind is "but why do I sometimes find someone who is absolutely fantastic, has many good traits and not love him at first sight?"
在你无法继续练习独唱曲那个时刻，你的脑海里都在想什么呢？
What would be going through your mind at that point that would keep you from practicing that 25 aria?
在你无法继续练习独唱曲那个时刻，你的脑海里都在想什么呢？
What would be going through your mind at that point that would keep you from practicing that 25 aria?
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