不要被食品标签上像“少脂”或“低脂”的字样误导。
Do not be deceived by claims on food labels like "light" or "low fat."
例如，你可以用红椒、蘑菇、红洋葱、西红柿和一点西兰花配以低脂奶酪、低脂酸奶油和莎莎酱来做煎蛋卷。
You can prepare an omelet using red pepper, mushrooms, red onion, tomatoes, and a little broccoli—garnish with low fat cheese, low fat sour cream, and salsa.
市场上一直有大量低脂低热量冰淇淋。
There's been a flood of low-fat and light ice creams on the market.
用高碳低脂的土豆、面包和面食填饱肚子。
Fill up on potatoes, bread and pasta, which are high in carbohydrate and low in fat.
他吃一些低脂食物是听从了谁的建议？
从高热量食物到低脂午餐，我们的健康很大程度上取决于我们吃什么。
From high-calorie meals to low-fat lunches, much of our health depends on what we eat.
低钠、低脂速冻餐的销量远远超出预期。
The low-sodium, low-fat frozen dinners sold much better than expected.
他们更喜欢喝低脂牛奶。
将低脂牛奶或豆奶、一些冷冻蓝莓、一些杏仁奶油或者燕麦片混合起来。
Blend up with low-fat milk or soy milk, some frozen blueberries, and perhaps some almond butter or oatmeal.
如果你赶时间的话，可以尝试三个炒蛋白和一个蛋黄，再加上黄甜椒、新鲜菠菜和低脂的菲达奶酪——另一盘低脂的美味。
When you're in a hurry, try 3 scrambled egg whites and 1 yolk mixed with yellow bell pepper, fresh spinach, and low-fat feta cheese—another tasty low-fat dish.
每天至少食用2份低脂奶制品。
你可以选择低脂或脱脂的牛奶和酸奶。
You can choose to have low fat or even fat free milks and yogurt's.
“低脂”就一定好吗？
尽量使用低脂或脱脂的上述食品。
餐时饮料以水或低脂牛奶最佳。
在美国以低脂糖的形式销售。
少低脂松饼，少奶油干酪百吉饼，低脂松软干酪
Small, low fat muffin, bagel with light cream cheese or low fat cottage cheese
低脂牛奶、酸奶、奶酪都是不错的选择。
如果你喜欢，可以放入少许低脂牛奶或者一小包糖。
If you like, add a dash of low fat milk and a single packet of sugar.
酸奶也是一种低脂零食。
3盎司低脂的车达芝士。
1杯低脂松软奶油干酪。
习惯1：吃“低脂食品”
低脂午餐肉和低脂奶酪。
一碗高纤维杂粮麦片，大量草莓和低脂牛奶。
A bowl of high-fiber, multigrain cereal, lots of strawberries, and low-fat milk on top.
多吃低热，低脂食物。
随身携带一些全麦饼干、瘦肉制品和低脂牛奶。
Take whole wheat crackers, lean meats and low-fat milk along with you.
在健康饮料方面，当时公司也推出了低脂牛奶。
To promote "healthier" drink choices, the company made low-fat milk products available.
确保饮用乳制品。你可以选择低脂或脱脂的牛奶和酸奶。
Make sure you eat your dairy items. You can choose to have low fat or even fat free milks and yogurt's.
为了不至于喂过量，可以考虑使用低脂奶制品。
To avoid overfeeding, consider giving your dog low - or reduced-fat dairy products.
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